Chickpea Vegetable Medley
rok lesjak
over 1 year ago
This dish is a delicious and healthy way to get your daily dose of vegetables and protein. The combination of chickpeas and vegetables creates a flavorful and satisfying meal that is perfect for any time of day.
Cooking Time
35 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
10g
Sat Fat
1.5g
Carbs
35g
Chole
0mg
Fiber
10g
Sugar
10g
Sodium
400mg
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F.
- In a large bowl, combine chickpeas, bell peppers, zucchini, yellow squash, onion, and garlic.
- Drizzle olive oil over the vegetables and toss to coat.
- Sprinkle oregano, salt, and black pepper over the vegetables and toss to coat.
- Spread the vegetable mixture in a single layer on a baking sheet.
- Bake for 25-30 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
- Serve hot and enjoy!
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