Chickpea Vegetable Medley
Flavorful Chickpea and Veggie Delight in Under 45 Minutes

About this recipe
This delightful Chickpea Vegetable Medley combines the heartiness of chickpeas with an array of colorful vegetables. Perfectly roasted to achieve a tender and lightly browned texture, this dish is not only rich in nutrients but also a feast for the eyes. Ideal for a nourishing dinner or as a vibrant side dish, this medley is both satisfying and simple to prepare.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- 1
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
In a large bowl, combine chickpeas, red and yellow bell peppers, zucchini, yellow squash, onion, and garlic.
- 3
Drizzle vegetables with olive oil and toss until evenly coated.
- 4
Season with oregano, salt, and pepper, stirring to distribute the spices.
- 5
Spread the mixture in a single layer on the prepared baking sheet.
- 6
Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and golden brown.
- 7
Remove from oven and let cool slightly before serving.
- 8
Enjoy warm as a main dish or hearty side.
Chef's tip
For variety, consider adding other seasonal vegetables such as sweet potatoes or broccoli. Adjust spices to fit personal taste preferences. Pair with a grain like quinoa or rice for a heartier meal.
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