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Chickpea Vegetable Medley

Flavorful Chickpea and Veggie Delight in Under 45 Minutes

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Chickpea Vegetable Medley

About this recipe

This delightful Chickpea Vegetable Medley combines the heartiness of chickpeas with an array of colorful vegetables. Perfectly roasted to achieve a tender and lightly browned texture, this dish is not only rich in nutrients but also a feast for the eyes. Ideal for a nourishing dinner or as a vibrant side dish, this medley is both satisfying and simple to prepare.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1

    Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. 2

    In a large bowl, combine chickpeas, red and yellow bell peppers, zucchini, yellow squash, onion, and garlic.

  3. 3

    Drizzle vegetables with olive oil and toss until evenly coated.

  4. 4

    Season with oregano, salt, and pepper, stirring to distribute the spices.

  5. 5

    Spread the mixture in a single layer on the prepared baking sheet.

  6. 6

    Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and golden brown.

  7. 7

    Remove from oven and let cool slightly before serving.

  8. 8

    Enjoy warm as a main dish or hearty side.

Chef's tip

For variety, consider adding other seasonal vegetables such as sweet potatoes or broccoli. Adjust spices to fit personal taste preferences. Pair with a grain like quinoa or rice for a heartier meal.

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