Chickpea Vegetable Medley

rok lesjak

rok lesjak

about 1 year ago

This dish is a delicious and healthy way to get your daily dose of vegetables and protein. The combination of chickpeas and vegetables creates a flavorful and satisfying meal that is perfect for any time of day.

Cooking Time

35 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

10g

Fat

10g

Sat Fat

1.5g

Carbs

35g

Chole

0mg

Fiber

10g

Sugar

10g

Sodium

400mg

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 400°F.
  • In a large bowl, combine chickpeas, bell peppers, zucchini, yellow squash, onion, and garlic.
  • Drizzle olive oil over the vegetables and toss to coat.
  • Sprinkle oregano, salt, and black pepper over the vegetables and toss to coat.
  • Spread the vegetable mixture in a single layer on a baking sheet.
  • Bake for 25-30 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
  • Serve hot and enjoy!

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