Chickpea Spinach Curry
Геннадий Карпов
over 1 year ago
A delicious and nutritious curry made with chickpeas and spinach. This curry is packed with flavor and is perfect for a quick and easy weeknight dinner.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
12g
Fat
5g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/2 teaspoon chili powder
- 1/2 teaspoon garam masala
- 1 can diced tomatoes
- 1 cup vegetable broth
- 2 cups spinach
- Salt and pepper to taste
- Cooked rice or naan bread for serving
Instructions
- Heat a large pan over medium heat and add a splash of oil.
- Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger and cook for another minute.
- Add the cumin, coriander, turmeric, chili powder, and garam masala to the pan and cook for a minute until fragrant.
- Add the diced tomatoes and vegetable broth to the pan and bring to a simmer.
- Add the chickpeas to the pan and simmer for 10 minutes to allow the flavors to meld together.
- Add the spinach to the pan and cook until wilted, about 2 minutes.
- Season with salt and pepper to taste.
- Serve the curry over cooked rice or with naan bread.
- Enjoy!
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