Chickpea Spinach Broccoli Carrot Rice Bowl
Mary Ann Landgraf
over 1 year ago
This vegan rice bowl is packed with protein and nutrients from chickpeas, spinach, broccoli, and carrots. It's a delicious and healthy meal that's easy to make!
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
14g
Fat
8g
Sat Fat
1g
Carbs
60g
Chole
0mg
Fiber
12g
Sugar
6g
Sodium
400mg
Ingredients
- 1 cup brown rice
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 cup broccoli florets
- 1 cup shredded carrots
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add chickpeas, garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
- Add broccoli and carrots to the skillet. Cook for an additional 5-7 minutes, or until vegetables are tender.
- Add spinach to the skillet and cook until wilted.
- Divide rice into bowls and top with chickpea and vegetable mixture.
- Enjoy!
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