Chickpea Noodle Delight

About this recipe

Discover the harmonious blend of tender chickpeas and al dente whole wheat noodles in this nutritious and satisfying dish. Enhanced with vibrant vegetables and aromatic herbs, this recipe is perfect for both casual family dinners and health-conscious meal prep.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 carrot, sliced
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 oz whole wheat noodles

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Sauté onion and garlic until fragrant, about 2 minutes.

3. 3

   Add red bell pepper, carrot, and zucchini. Cook until softened, about 5 minutes.

4. 4

   Stir in chickpeas, diced tomatoes, vegetable broth, oregano, basil, salt, and black pepper. Bring to a boil.

5. 5

   Reduce heat and simmer for 10 minutes.

6. 6

   Add whole wheat noodles and cook until tender, about 8 minutes.

7. 7

   Adjust seasoning to taste and serve hot.