Chickpea Delight: A Gluten-Free Recipe

Alain Bourget

Alain Bourget

about 1 year ago

This delicious and healthy recipe is perfect for those who are gluten-free or looking for a meatless meal option. Packed with protein and flavor, this dish is sure to become a family favorite.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200

Protein

8g

Fat

8g

Sat Fat

1g

Carbs

25g

Chole

0mg

Fiber

7g

Sugar

5g

Sodium

300mg

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh lemon juice
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • Salt and pepper, to taste

Instructions

  • In a large bowl, combine the chickpeas, red bell pepper, red onion, parsley, and mint.
  • In a small bowl, whisk together the lemon juice, olive oil, cumin, paprika, salt, and pepper.
  • Pour the dressing over the chickpea mixture and toss to combine.
  • Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • Serve chilled and enjoy!

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