Chicken Veggie Skewers
Геннадий Карпов
almost 2 years ago
These chicken veggie skewers are a delicious and healthy option for a summer barbecue. The combination of tender chicken and fresh vegetables makes for a flavorful and satisfying meal. Serve them with a side of rice or a salad for a complete and nutritious dish.
Cooking Time
Preparation time: 40 minutes, Cooking time: 10-12 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
10g
Chole
80mg
Fiber
2g
Sugar
5g
Sodium
300mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 1 red onion
- 8 cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- 1. Cut the chicken breasts into bite-sized pieces.
- 2. Cut the bell peppers, zucchini, and red onion into chunks.
- 3. In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- 4. Add the chicken and vegetables to the bowl and toss to coat them in the marinade. Let them marinate for at least 30 minutes.
- 5. Preheat the grill to medium-high heat.
- 6. Thread the chicken and vegetables onto skewers, alternating between the different ingredients.
- 7. Place the skewers on the grill and cook for about 10-12 minutes, turning them occasionally, until the chicken is cooked through and the vegetables are tender.
- 8. Remove the skewers from the grill and let them rest for a few minutes before serving.
- 9. Serve the chicken veggie skewers with your choice of side dish and enjoy!
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