Chicken Tender Delight
Ben morady
over 1 year ago
A delicious and crispy chicken tender recipe that will delight your taste buds.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
25g
Fat
12g
Sat Fat
4g
Carbs
20g
Chole
100mg
Fiber
1g
Sugar
1g
Sodium
600mg
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each chicken tender into the beaten eggs, then coat it in the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken tenders on a baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- While the chicken is baking, heat the vegetable oil in a large skillet over medium heat.
- Add the flour to a separate shallow dish.
- Dredge each cooked chicken tender in the flour, shaking off any excess.
- Place the floured chicken tenders in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
- Serve the chicken tenders hot with your favorite dipping sauce.
- Enjoy!
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