Chicken Spinach Delight
Marcia Williams
almost 2 years ago
A delicious and healthy dish that combines tender chicken with nutritious spinach.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
5g
Chole
80mg
Fiber
2g
Sugar
1g
Sodium
300mg
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 375°F (190°C).
- 2. Season the chicken breasts with salt, pepper, and dried oregano.
- 3. Heat olive oil in a skillet over medium heat.
- 4. Add minced garlic and sauté until fragrant.
- 5. Add the chicken breasts to the skillet and cook until browned on both sides.
- 6. Transfer the chicken breasts to a baking dish.
- 7. Top the chicken breasts with fresh spinach.
- 8. Cover the baking dish with foil and bake for 20 minutes.
- 9. Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through.
- 10. Serve hot and enjoy!
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