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Chicken Rub Delight

Experience the Flavors of Perfectly Grilled Chicken

4servings
31 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Chicken Rub Delight

About this recipe

This Chicken Rub Delight recipe brings together an exquisite blend of spices to create a tantalizingly flavorful dish. Perfectly grilled to juicy perfection, each bite is an explosion of taste and aroma, making it an ideal choice for family dinners or friendly gatherings.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon smoky paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

  1. 1

    Preheat the grill to medium-high heat (about 375-400°F).

  2. 2

    In a bowl, mix paprika, garlic powder, onion powder, oregano, thyme, salt, and black pepper.

  3. 3

    Pound chicken breasts to even thickness for uniform cooking.

  4. 4

    Rub chicken with olive oil and coat with the spice mixture.

  5. 5

    Grill chicken for 7-8 minutes on each side, until internal temperature reaches 165°F.

  6. 6

    Remove from grill, let rest for 5 minutes.

  7. 7

    Slice and serve with your choice of sides.

Chef's tip

Pounding the chicken to uniform thickness ensures even cooking and maximum juiciness.

Sources