Chicken Rub Delight
colin lee
over 1 year ago
A delicious and flavorful chicken dish that will delight your taste buds.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
35g
Fat
10g
Sat Fat
2g
Carbs
2g
Chole
100mg
Fiber
1g
Sugar
0g
Sodium
500mg
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
- Rub the chicken breasts with olive oil, then generously coat them with the spice mixture.
- Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until they reach an internal temperature of 165°F.
- Remove the chicken from the grill and let it rest for a few minutes before serving.
- Serve the chicken hot with your favorite side dishes.
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