Chicken Rice Veggie Delight
Sam Bojang
over 1 year ago
A delicious and healthy dish that combines tender chicken, flavorful rice, and a variety of fresh vegetables.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
50g
Chole
80mg
Fiber
5g
Sugar
3g
Sodium
500mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup of rice
- 1 cup of mixed vegetables (carrots, peas, corn)
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- 1. Cook the rice according to package instructions.
- 2. In a large skillet, heat the olive oil over medium heat.
- 3. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- 4. Cook the chicken in the skillet until it is cooked through and no longer pink in the center, about 6-8 minutes per side.
- 5. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
- 6. In the same skillet, add the mixed vegetables and cook until they are tender, about 5 minutes.
- 7. Add the cooked rice to the skillet with the vegetables and stir to combine.
- 8. Season the rice and vegetables with salt and pepper to taste.
- 9. Serve the chicken strips on top of the rice and vegetables.
- 10. Enjoy your delicious chicken rice veggie delight!
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