Chicken Rice Delight

Jason Friedl

Jason Friedl

over 1 year ago

A delicious and nutritious dish that combines tender chicken and flavorful rice.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300

Protein

20g

Fat

8g

Sat Fat

2g

Carbs

40g

Chole

60mg

Fiber

4g

Sugar

2g

Sodium

500mg

Ingredients

  • 2 cups of cooked rice
  • 2 chicken breasts, cooked and shredded
  • 1 cup of mixed vegetables (carrots, peas, corn)
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Instructions

  • In a large pan, heat the sesame oil over medium heat.
  • Add the minced garlic and cook until fragrant.
  • Add the mixed vegetables and cook until they are tender.
  • Add the shredded chicken and cooked rice to the pan.
  • Drizzle the soy sauce over the mixture and stir well to combine.
  • Season with salt and pepper to taste.
  • Cook for an additional 2-3 minutes, until everything is heated through.
  • Serve hot and enjoy!

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