Chicken Puttanesca
colin lee
about 1 year ago
A flavorful Italian dish made with chicken, tomatoes, olives, capers, and spices.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
15g
Sat Fat
3g
Carbs
10g
Chole
100mg
Fiber
2g
Sugar
4g
Sodium
800mg
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 1/2 cup pitted Kalamata olives, halved
- 2 tablespoons capers
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Season chicken breasts with salt and pepper, then add them to the skillet. Cook until browned on both sides, about 5 minutes per side. Remove chicken from skillet and set aside.
- 3. In the same skillet, add diced onion and minced garlic. Cook until onion is translucent and garlic is fragrant, about 2 minutes.
- 4. Add diced tomatoes, olives, capers, dried oregano, and red pepper flakes to the skillet. Stir to combine.
- 5. Return chicken breasts to the skillet, nestling them into the sauce. Cover and simmer for 15-20 minutes, or until chicken is cooked through.
- 6. Serve chicken puttanesca over cooked pasta or rice. Garnish with fresh basil leaves.
- 7. Enjoy!
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