Chicken Puttanesca

colin lee

colin lee

about 1 year ago

A flavorful Italian dish made with chicken, tomatoes, olives, capers, and spices.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

40g

Fat

15g

Sat Fat

3g

Carbs

10g

Chole

100mg

Fiber

2g

Sugar

4g

Sodium

800mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes
  • 1/2 cup pitted Kalamata olives, halved
  • 2 tablespoons capers
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish

Instructions

  • 1. Heat olive oil in a large skillet over medium heat.
  • 2. Season chicken breasts with salt and pepper, then add them to the skillet. Cook until browned on both sides, about 5 minutes per side. Remove chicken from skillet and set aside.
  • 3. In the same skillet, add diced onion and minced garlic. Cook until onion is translucent and garlic is fragrant, about 2 minutes.
  • 4. Add diced tomatoes, olives, capers, dried oregano, and red pepper flakes to the skillet. Stir to combine.
  • 5. Return chicken breasts to the skillet, nestling them into the sauce. Cover and simmer for 15-20 minutes, or until chicken is cooked through.
  • 6. Serve chicken puttanesca over cooked pasta or rice. Garnish with fresh basil leaves.
  • 7. Enjoy!

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