Chicken Protein Power Meal
Erik Nazuyev
about 1 year ago
This chicken protein power meal is a delicious and nutritious option for those looking to fuel their bodies with protein. Packed with lean chicken, vegetables, and whole grains, this meal will keep you satisfied and energized throughout the day.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
35g
Fat
8g
Sat Fat
1.5g
Carbs
35g
Chole
80mg
Fiber
5g
Sugar
3g
Sodium
400mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Season the chicken breasts with salt, pepper, garlic powder, and paprika.
- 3. Heat the olive oil in a large oven-safe skillet over medium-high heat.
- 4. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, until browned.
- 5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
- 6. While the chicken is baking, cook the quinoa according to package instructions, using the low-sodium chicken broth instead of water.
- 7. In a separate skillet, heat a tablespoon of olive oil over medium heat.
- 8. Add the bell pepper, zucchini, and broccoli to the skillet and cook until tender, about 5-7 minutes.
- 9. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing.
- 10. Divide the cooked quinoa, vegetables, and sliced chicken among four plates.
- 11. Serve hot and enjoy!
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