Chicken Meatball Delight

Angela Donald

Angela Donald

about 1 year ago

This dish is a perfect combination of juicy chicken meatballs and flavorful sauce. It's easy to make and will surely delight your taste buds!

Cooking Time

45 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

30g

Fat

15g

Sat Fat

4g

Carbs

25g

Chole

150mg

Fiber

5g

Sugar

10g

Sodium

900mg

Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 egg
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 400°F.
  • In a large bowl, combine ground chicken, breadcrumbs, parmesan cheese, parsley, egg, salt, and pepper. Mix well.
  • Form mixture into 1-inch meatballs and place on a baking sheet.
  • Bake for 15-20 minutes, or until cooked through.
  • Meanwhile, heat olive oil in a large skillet over medium heat.
  • Add onion and garlic and cook until softened, about 5 minutes.
  • Add crushed tomatoes, oregano, basil, red pepper flakes, salt, and pepper. Bring to a simmer.
  • Add cooked meatballs to the sauce and simmer for 10 minutes.
  • Serve hot with your favorite pasta or crusty bread.

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