Chicken Meatball Delight
Angela Donald
over 1 year ago
This dish is a perfect combination of juicy chicken meatballs and flavorful sauce. It's easy to make and will surely delight your taste buds!
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
30g
Fat
15g
Sat Fat
4g
Carbs
25g
Chole
150mg
Fiber
5g
Sugar
10g
Sodium
900mg
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F.
- In a large bowl, combine ground chicken, breadcrumbs, parmesan cheese, parsley, egg, salt, and pepper. Mix well.
- Form mixture into 1-inch meatballs and place on a baking sheet.
- Bake for 15-20 minutes, or until cooked through.
- Meanwhile, heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until softened, about 5 minutes.
- Add crushed tomatoes, oregano, basil, red pepper flakes, salt, and pepper. Bring to a simmer.
- Add cooked meatballs to the sauce and simmer for 10 minutes.
- Serve hot with your favorite pasta or crusty bread.
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