Chicken Cauliflower Curry
kate raisz
over 1 year ago
A delicious and flavorful curry made with chicken and cauliflower. This dish is packed with aromatic spices and is perfect for a hearty meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
30g
Fat
15g
Sat Fat
10g
Carbs
20g
Chole
80mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 2 chicken breasts, cut into bite-sized pieces
- 1 small cauliflower, cut into florets
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 thumb-sized piece of ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1 can coconut milk
- 1 cup chicken broth
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the onion, garlic, and ginger to the pan and cook until softened.
- Add the chicken to the pan and cook until browned on all sides.
- Add the curry powder, turmeric, cumin, coriander, and paprika to the pan and stir well to coat the chicken.
- Add the cauliflower, coconut milk, and chicken broth to the pan.
- Bring the mixture to a simmer and let cook for 15-20 minutes, or until the chicken is cooked through and the cauliflower is tender.
- Season with salt and pepper to taste.
- Serve the curry over rice or with naan bread.
- Enjoy!
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