Chicken Cauliflower Curry

kate raisz

kate raisz

over 1 year ago

A delicious and flavorful curry made with chicken and cauliflower. This dish is packed with aromatic spices and is perfect for a hearty meal.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

30g

Fat

15g

Sat Fat

10g

Carbs

20g

Chole

80mg

Fiber

5g

Sugar

5g

Sodium

500mg

Ingredients

  • 2 chicken breasts, cut into bite-sized pieces
  • 1 small cauliflower, cut into florets
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 thumb-sized piece of ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1 can coconut milk
  • 1 cup chicken broth
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  • Heat the vegetable oil in a large pan over medium heat.
  • Add the onion, garlic, and ginger to the pan and cook until softened.
  • Add the chicken to the pan and cook until browned on all sides.
  • Add the curry powder, turmeric, cumin, coriander, and paprika to the pan and stir well to coat the chicken.
  • Add the cauliflower, coconut milk, and chicken broth to the pan.
  • Bring the mixture to a simmer and let cook for 15-20 minutes, or until the chicken is cooked through and the cauliflower is tender.
  • Season with salt and pepper to taste.
  • Serve the curry over rice or with naan bread.
  • Enjoy!

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