Chicken Broccoli Delight
Carl Braach
over 1 year ago
This dish is a healthy and delicious way to enjoy chicken and broccoli. The chicken is seasoned with a blend of spices and cooked to perfection, while the broccoli is lightly steamed to retain its nutrients. The two are then combined to create a flavorful and satisfying meal.
Cooking Time
45 minutes
Serving Size
2
Nutrition Per Serving
Cal
350
Protein
45g
Fat
12g
Sat Fat
2g
Carbs
12g
Chole
100mg
Fiber
5g
Sugar
3g
Sodium
500mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 head of broccoli, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F.
- Season chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken breasts and cook for 5-6 minutes on each side, until browned.
- Transfer chicken to a baking dish and bake for 20-25 minutes, until cooked through.
- Meanwhile, steam broccoli for 3-4 minutes, until tender.
- Serve chicken and broccoli together and enjoy!
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