healthyweeknightgluten-freePlan this recipeShare

Modern Chicken and Veggie Delight

Healthy Chicken and Veggie Delight with Modern Flavors

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Modern Chicken and Veggie Delight

About this recipe

This modern take on a classic dish features tender, juicy chicken paired with a vibrant medley of vegetables like bell peppers, zucchini, and squash. The dish is imbued with a flavorful crust of herbs and spices, creating a satisfying and wholesome meal that's perfect for busy weeknights.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder

Directions

  1. 1

    Preheat oven to 400°F (204°C).

  2. 2

    In a large bowl, combine sliced peppers, zucchini, squash, onion, and garlic. Drizzle with olive oil and sprinkle with oregano, paprika, garlic powder, salt, and pepper. Toss to coat.

  3. 3

    Spread veggies on a large baking sheet.

  4. 4

    Season chicken with a little olive oil, paprika, garlic powder, salt, and pepper. Place breasts on top of veggies.

  5. 5

    Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F and veggies are tender.

  6. 6

    Serve hot, garnished with fresh herbs like parsley or basil if desired.

Chef's tip

To enhance the dish, try adding a squeeze of lemon juice over the top before serving. This dish is versatile and allows for the addition of other seasonal vegetables.

Sources