Chicken and Rice Delight

Maria Nolte

Maria Nolte

about 1 year ago

This dish is a perfect combination of tender chicken and fluffy rice, seasoned with a blend of spices that will leave your taste buds wanting more.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

35g

Fat

8g

Sat Fat

2g

Carbs

35g

Chole

100mg

Fiber

1g

Sugar

0g

Sodium

600mg

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat oven to 375°F.
  • In a large skillet, heat olive oil over medium-high heat.
  • Add chicken and cook until browned on both sides, about 5 minutes per side.
  • Remove chicken from skillet and set aside.
  • Add rice, chicken broth, garlic powder, onion powder, paprika, salt, and black pepper to the skillet.
  • Stir to combine and bring to a boil.
  • Reduce heat to low, cover, and simmer for 18-20 minutes, or until rice is tender and liquid is absorbed.
  • Return chicken to skillet and sprinkle with chopped parsley.
  • Bake in preheated oven for 10-15 minutes, or until chicken is cooked through.
  • Serve hot and enjoy!

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