Cheesy Protein Bars

Abigail Dyga

Abigail Dyga

about 1 year ago

These bars are a perfect snack for anyone looking for a high-protein, low-carb option. They are cheesy, savory, and easy to make!

Cooking Time

30 minutes

Serving Size

8 bars

Nutrition Per Serving

Cal

180

Protein

14g

Fat

13g

Sat Fat

4g

Carbs

4g

Chole

50mg

Fiber

1g

Sugar

1g

Sodium

250mg

Ingredients

  • 1 cup almond flour
  • 1/2 cup whey protein powder
  • 1/2 cup grated cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 350°F.
  • In a large bowl, mix together almond flour, whey protein powder, cheddar cheese, and parmesan cheese.
  • Add almond milk, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
  • Line an 8x8 inch baking dish with parchment paper. Pour mixture into the dish and spread evenly.
  • Bake for 20-25 minutes, or until golden brown.
  • Let cool for 10 minutes before slicing into bars.
  • Serve and enjoy!

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