Cebola Alho Nabo Beterraba Rabanete Vegetalostra Tupinambos e Ruibarbo Recipe
Larissa do Nascimento
about 1 year ago
This recipe combines the flavors of cebola, alho, nabo, beterraba, rabanete, vegetalostra, tupinambos, and ruibarbo to create a delicious and nutritious dish. The ingredients are carefully selected to provide a balance of flavors and textures. The cooking process is simple and easy to follow, making it suitable for beginners and experienced cooks alike. The dish is packed with nutritional benefits, including a good source of vitamins, minerals, and fiber. It is a perfect choice for a healthy and satisfying meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
200
Protein
6g
Fat
5g
Sat Fat
1g
Carbs
30g
Chole
0mg
Fiber
8g
Sugar
10g
Sodium
300mg
Ingredients
- cebola
- alho
- nabo
- beterraba
- rabanete
- vegetalostra
- tupinambos
- ruibarbo
Instructions
- 1. Start by preparing all the vegetables. Peel and chop the cebola, alho, nabo, beterraba, rabanete, vegetalostra, tupinambos, and ruibarbo into small pieces.
- 2. Heat a pan over medium heat and add a drizzle of olive oil. Add the chopped vegetables and sauté for a few minutes until they start to soften.
- 3. Season with salt, pepper, and any other desired spices or herbs. Stir well to coat the vegetables evenly.
- 4. Reduce the heat to low and cover the pan. Let the vegetables cook for about 15-20 minutes, or until they are tender.
- 5. While the vegetables are cooking, prepare any additional side dishes or accompaniments.
- 6. Once the vegetables are cooked, remove from heat and let them cool slightly before serving.
- 7. Serve the cebola alho nabo beterraba rabanete vegetalostra tupinambos e ruibarbo dish hot, garnished with fresh herbs if desired.
- 8. Enjoy your delicious and nutritious meal!
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