What are some tips for making Cauliflower Fried Rice?

Name: Cauliflower Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 head of cauliflower, grated; 2 tablespoons vegetable oil; 1 onion, chopped; 2 cloves garlic, minced; 1 cup frozen peas and carrots; 2 eggs, beaten; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1/4 teaspoon black pepper

vegetarianlow-carbweeknightPlan this recipe Share

Cauliflower Fried Rice

A Flavorful and Low-Carb Twist on a Classic Dish

4servings

35 min

Easy

Weeknight-friendly timingMacros ready to logFeeds a hungry crew

About this recipe

This cauliflower fried rice offers a healthy, low-carb alternative to traditional fried rice, delivering all the taste with none of the guilt. Perfect for busy weeknights, it combines vitamin-rich cauliflower with tasty vegetables and savory seasonings for a satisfying meal.

Ingredients

1 head of cauliflower, grated
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 cup frozen peas and carrots
2 eggs, beaten
3 tablespoons soy sauce
1 tablespoon sesame oil
1/4 teaspoon black pepper

Directions

1
Grate the cauliflower using a food processor or box grater.
2
Heat vegetable oil in a large skillet over medium-high heat.
3
Add chopped onion and minced garlic, sauté for 3 minutes until soft.
4
Add grated cauliflower and peas and carrots; cook for 5-7 minutes, stirring occasionally.
5
Push cauliflower mixture to one side, scramble eggs on the other side until cooked.
6
Combine eggs with cauliflower mixture, add soy sauce, sesame oil, and black pepper.
7
Cook for an additional 2 minutes; stir well to combine flavors.
8
Serve hot and enjoy!