Cauliflower Special Fried Rice
Raymond Morrison
over 1 year ago
A healthy and delicious twist on traditional fried rice, made with cauliflower instead of rice.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
180
Protein
9g
Fat
10g
Sat Fat
1.5g
Carbs
16g
Chole
105mg
Fiber
5g
Sugar
6g
Sodium
580mg
Ingredients
- 1 head cauliflower, grated
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the onion and garlic and cook until softened, about 3 minutes.
- Add the grated cauliflower and frozen peas and carrots and cook for 5-7 minutes, stirring occasionally.
- Push the cauliflower mixture to one side of the skillet and add the beaten eggs to the other side.
- Scramble the eggs until cooked through, then mix them into the cauliflower mixture.
- Add the soy sauce, sesame oil, and black pepper and stir to combine.
- Cook for an additional 2-3 minutes, until heated through.
- Serve hot and enjoy!
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