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Cauliflower Rice Stir Fry

Quick and Nutritious Cauliflower Rice Stir Fry

4servings
25 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Cauliflower Rice Stir Fry

About this recipe

This modern cauliflower rice stir fry is a savory blend of colorful vegetables and delightful flavors, making it an ideal, healthy option for your weeknight meals. With a quick prep and cook time, it's suited to fit into even the busiest schedule, bringing a fresh and nutritious element to your table.

Ingredients

  • 1 large head cauliflower, grated or riced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 2 green onions, chopped

Directions

  1. 1

    Heat olive oil in a large skillet over medium-high heat.

  2. 2

    Add minced garlic and ginger, cooking until aromatic, about 1-2 minutes.

  3. 3

    Introduce sliced onion and sauté until softened, around 2-3 minutes.

  4. 4

    Stir in bell peppers and cook for 3 minutes until slightly tender.

  5. 5

    Add riced cauliflower and cook until tender, approximately 3-4 minutes.

  6. 6

    Pour in soy sauce and sesame oil, stirring thoroughly to combine.

  7. 7

    Sprinkle with chopped green onions and adjust seasoning with salt and pepper.

  8. 8

    Serve hot immediately, garnish with additional green onions if desired.

Chef's tip

For added protein, consider incorporating tofu or cooked chicken pieces. Adjust seasoning to match your personal preference.

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