Cauliflower Fiberglass Rice Delight

Zoe Jones

Zoe Jones

about 1 year ago

A delicious and healthy alternative to traditional rice dishes, this cauliflower fiberglass rice delight is packed with flavor and nutrients.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

120

Protein

5g

Fat

6g

Sat Fat

1g

Carbs

15g

Chole

0mg

Fiber

6g

Sugar

6g

Sodium

320mg

Ingredients

  • 1 head cauliflower, grated
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped fresh cilantro

Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the diced onion and red bell pepper and sauté for 5 minutes, until softened.
  • Add the minced garlic and sauté for an additional minute.
  • Add the grated cauliflower to the skillet and stir to combine with the vegetables.
  • Add the cumin, paprika, salt, and black pepper and stir to coat the cauliflower mixture.
  • Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender.
  • Remove the skillet from the heat and stir in the chopped cilantro.
  • Serve hot and enjoy!

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