Cauliflower Curry
kate raisz
over 1 year ago
A delicious and flavorful curry made with cauliflower and aromatic spices.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
150
Protein
5g
Fat
8g
Sat Fat
1g
Carbs
18g
Chole
0mg
Fiber
5g
Sugar
6g
Sodium
300mg
Ingredients
- 1 medium cauliflower, cut into florets
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro leaves for garnish
Instructions
- Heat oil in a pan over medium heat.
- Add chopped onions and sauté until golden brown.
- Add minced garlic and grated ginger, and cook for another minute.
- Add chopped tomatoes and cook until they turn soft.
- Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
- Add cauliflower florets and coat them with the spice mixture.
- Cover the pan and cook for about 10 minutes, or until the cauliflower is tender.
- Sprinkle garam masala and mix well.
- Garnish with fresh cilantro leaves.
- Serve hot with rice or naan bread.
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