Cauliflower and Onion Delight
Antoine Miniconi
almost 2 years ago
This dish is a perfect blend of flavors and textures. The sweetness of the onions and the nuttiness of the cauliflower make for a delicious and healthy meal.
Cooking Time
35 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
120
Protein
4g
Fat
7g
Sat Fat
1g
Carbs
14g
Chole
0mg
Fiber
4g
Sugar
6g
Sodium
400mg
Ingredients
- 1 head of cauliflower, chopped into small florets
- 2 onions, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of chopped parsley
Instructions
- Preheat the oven to 400°F.
- In a large bowl, toss the cauliflower florets, onions, garlic, olive oil, salt, black pepper, and red pepper flakes together until well coated.
- Spread the mixture out on a baking sheet and roast for 25-30 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
- Sprinkle with chopped parsley and serve hot.
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