Cascadia Bean and Avocado Salad

Vessie Hartzog

Vessie Hartzog

over 1 year ago

This refreshing salad is perfect for a summer day. The combination of beans and avocado provides a great source of protein and healthy fats.

Cooking Time

10 minutes

Serving Size

4

Nutrition Per Serving

Cal

250

Protein

8g

Fat

15g

Sat Fat

2g

Carbs

25g

Chole

0mg

Fiber

10g

Sugar

3g

Sodium

200mg

Ingredients

  • 1 can of Cascadia beans, drained and rinsed
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1 red bell pepper, diced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the Cascadia beans, avocado, red onion, red bell pepper, and cilantro.
  • In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  • Pour the dressing over the salad and toss to combine.
  • Serve immediately or refrigerate until ready to serve.

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