Carrot Broccoli Tofu Stir-Fry

About this recipe

Enjoy a vibrant and healthful stir-fry combining the crunch of fresh carrots and broccoli with protein-rich tofu. This dish is an ideal choice for a quick weeknight dinner, delivering bold flavors and satisfying textures.

Ingredients

• 2 cups of broccoli florets
• 2 medium carrots, julienned
• 1 block (14 oz) of firm tofu, pressed and cubed
• 3 tablespoons soy sauce, low-sodium
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 tablespoon cornstarch
• 1 teaspoon freshly grated ginger
• 2 cloves garlic, minced
• 1/4 cup vegetable broth
• 1 tablespoon rice vinegar
• 2 tablespoons water
• Salt and pepper to taste
• Optional garnish: chopped green onions and sesame seeds

Directions

1. 1

   Whisk together soy sauce, sesame oil, cornstarch, ginger, garlic, vegetable broth, and rice vinegar to create the sauce.

2. 2

   Heat olive oil in a large skillet over medium heat. Add tofu and cook until golden brown on all sides, about 6 minutes. Remove and set aside.

3. 3

   In the same skillet, increase heat to medium-high. Add broccoli, carrots, and 2 tablespoons of water. Stir-fry until vegetables are tender-crisp, about 5 minutes.

4. 4

   Return tofu to the skillet and pour the sauce over the mixture. Stir well to combine.

5. 5

   Cook for another 2-3 minutes until the sauce thickens and everything is heated through.

6. 6

   Season with salt and pepper. Garnish with green onions and sesame seeds before serving.

7. 7

   Serve hot over rice or your choice of grain.