Beef, Egg, and Cauliflower Stir-Fry
Quick and Nutritious Beef, Egg, and Cauliflower Stir-Fry

About this recipe
This modern take on a classic dish combines tender beef slices, fluffy scrambled eggs, and crisp cauliflower florets in a savory soy and oyster sauce. It's a quick and delicious meal perfect for busy weekdays or a cozy family dinner.
Ingredients
- 1 lb beef, thinly sliced
- 2 large eggs
- 1 medium head cauliflower, cut into florets
- 2 cloves garlic, minced
- 1 medium onion, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: sliced green onions for garnish
Directions
- 1
Heat the vegetable oil in a large pan over medium heat.
- 2
Sauté the garlic and onion until they are fragrant and soft.
- 3
Add the beef slices to the pan, cooking until they are browned on all sides.
- 4
Move the beef to one side of the pan; crack the eggs into the other side and scramble them until set.
- 5
Combine the eggs with the beef, stirring gently.
- 6
Add the cauliflower florets to the pan; stir-fry them for about 3-4 minutes.
- 7
Pour in the soy sauce and oyster sauce, stirring everything to coat well.
- 8
Cover the pan and let it cook for an additional 5 minutes or until the cauliflower is tender.
- 9
Season with salt and pepper to taste, and garnish with green onions if using.
- 10
Serve hot.
Chef's tip
To save time, prepare all ingredients before starting to cook. Adjust seasoning to taste depending on dietary preferences.
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