Carb-Crushing Chicken Stir-Fry

About this recipe

This carb-crushing chicken stir-fry combines lean protein with colorful vegetables, creating a nutritious and satisfying meal that's perfect for weeknight dinners. Infused with flavors of ginger and garlic, this dish is drizzled with a savory sauce that leaves you wanting more without any guilt.

Ingredients

• 2 boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1/2 cup snap peas
• 2 cloves garlic, minced
• 1/4 cup low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1 teaspoon fresh ginger, grated
• 1/4 teaspoon red pepper flakes
• Cooked brown rice or cauliflower rice, for serving

Directions

1. 1

   Whisk together soy sauce, sesame oil, cornstarch, ginger, and red pepper flakes in a small bowl.

2. 2

   Heat a large skillet over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes.

3. 3

   Add garlic, bell peppers, broccoli, and snap peas to the skillet. Cook for 3-4 minutes, until vegetables are tender-crisp.

4. 4

   Pour the sauce over the chicken and vegetables, stirring to coat. Cook for another 2-3 minutes, until the sauce thickens.

5. 5

   Serve the stir-fry over cooked brown rice or cauliflower rice.

6. 6

   Enjoy hot, garnished with green onions or sesame seeds if desired.