Carb-Crushing Chicken Stir-Fry
Logan Keen
6 months ago
This carb-crushing chicken stir-fry is a delicious and healthy meal that will leave you feeling satisfied without the guilt. Packed with protein and fiber, this dish is perfect for anyone looking to crush their carb cravings.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
25g
Fat
7g
Sat Fat
1g
Carbs
20g
Chole
65mg
Fiber
4g
Sugar
6g
Sodium
800mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup snap peas
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- Cooked brown rice, for serving
Instructions
- 1. In a small bowl, whisk together soy sauce, sesame oil, cornstarch, ginger, and red pepper flakes.
- 2. Heat a large skillet over medium-high heat and add chicken. Cook until browned and cooked through, about 5-7 minutes.
- 3. Add garlic, bell peppers, broccoli, and snap peas to the skillet. Cook for an additional 3-4 minutes, or until vegetables are tender-crisp.
- 4. Pour the sauce over the chicken and vegetables, stirring to coat. Cook for another 2-3 minutes, or until the sauce has thickened.
- 5. Serve the stir-fry over cooked brown rice and enjoy!
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