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Calorie-Conscious Balsamic Glazed Chicken

Deliciously light: savor the taste without the guilt!

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Calorie-Conscious Balsamic Glazed Chicken

About this recipe

This modern take on a classic balsamic glazed chicken recipe is designed for those who want to enjoy a flavorful meal without the added calories. With a focus on fresh ingredients and simple cooking techniques, this recipe ensures a delicious and wholesome experience that aligns with health goals.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup low-sodium chicken broth
  • 1/4 cup balsamic vinegar
  • 1 tbsp honey
  • 1 tbsp cornstarch
  • 1/4 cup chopped fresh parsley

Directions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Mix garlic powder, paprika, salt, and black pepper in a bowl.

  3. 3

    Rub chicken with olive oil and coat with spice mixture.

  4. 4

    Place chicken in a baking dish and bake for 20 minutes.

  5. 5

    Combine chicken broth, balsamic vinegar, honey, and cornstarch in a saucepan.

  6. 6

    Bring mixture to boil, stirring until thickened.

  7. 7

    Pour glaze over chicken and bake for an additional 5-10 minutes.

  8. 8

    Garnish with parsley and serve.

Chef's tip

Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.

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