Calorie-Conscious Cuisine: A Flavorful Dinner Recipe
Daniel Houzet
almost 2 years ago
This recipe is perfect for those who want to enjoy a delicious dinner without compromising their calorie intake. Packed with flavor and nutrition, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
35g
Fat
8g
Sat Fat
1.5g
Carbs
10g
Chole
100mg
Fiber
1g
Sugar
8g
Sodium
400mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup low-sodium chicken broth
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 375°F.
- In a small bowl, mix together garlic powder, paprika, salt, and black pepper.
- Rub the spice mixture all over the chicken breasts.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add chicken breasts and cook for 2-3 minutes on each side, until browned.
- In a separate bowl, whisk together chicken broth, balsamic vinegar, honey, and Dijon mustard.
- Pour the mixture over the chicken in the skillet.
- Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken is cooked through.
- Garnish with chopped parsley before serving.
How does this recipe look?
Find your next favorite recipe with AI