vegetarianunder 30 minutesgluten-freePlan this recipeShare

Calorie-Conscious Quinoa and Black Bean Salad

Flavorful, Healthy, and Under Your Calorie Limit

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Calorie-Conscious Quinoa and Black Bean Salad

About this recipe

Indulge in a fresh and vibrant Quinoa and Black Bean Salad, perfect for those mindful of their calorie intake. Packed with colorful veggies and a zesty lime dressing, this dish is a delightful option for a healthy lunch or dinner.

Ingredients

  • 1 cup quinoa, uncooked
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1/2 cup red onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, sliced
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Directions

  1. 1

    Rinse the quinoa under cold water and cook according to package instructions.

  2. 2

    While quinoa cooks, chop the bell peppers and red onion.

  3. 3

    In a large bowl, combine cooked quinoa, black beans, bell peppers, red onion, and cilantro.

  4. 4

    Whisk together olive oil, lime juice, cumin, chili powder, salt, and pepper in a small bowl.

  5. 5

    Pour the dressing over the quinoa mixture and toss well to combine.

  6. 6

    Top the salad with sliced avocado before serving.

Chef's tip

For added flavor, allow the salad to marinate for about 30 minutes before serving. This recipe is versatile and can accommodate additional ingredients like diced tomatoes or cucumbers.

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