Calorie-Conscious Chicken Quinoa Bake

About this recipe

This calorie-smart chicken quinoa bake combines lean chicken breasts with colorful vegetables for a nutritious, flavorful dish. Perfect for those seeking a healthy meal without sacrificing taste.

Ingredients

• 1 lb boneless, skinless chicken breast
• 1 cup quinoa
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Preheat your oven to 375°F (190°C).

2. 2

   Cook the quinoa according to the package instructions and set aside.

3. 3

   Chop the bell peppers and onion, and mince the garlic.

4. 4

   Heat the olive oil in a large skillet over medium heat.

5. 5

   Sear the chicken on both sides until browned, about 5 minutes per side, then remove from the skillet.

6. 6

   Add bell peppers, onion, and garlic to the skillet, cooking until tender, about 5 minutes.

7. 7

   Stir in the quinoa, paprika, cumin, salt, and black pepper until combined.

8. 8

   Transfer the mixture to a baking dish, place the chicken on top, and bake for 20-25 minutes, or until the chicken is cooked through.

9. 9

   Garnish with fresh parsley before serving.