Cake-Style Protein Pop Tarts
Deliciously Healthy Homemade Protein Pop Tarts

About this recipe
Elevate your breakfast with these cake-style protein pop tarts, combining a rich, protein-packed dough with a sweet, sugar-free jam filling. These pop tarts are perfect for a nutritious start to your day or a protein-rich snack.
Ingredients
- 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1/4 cup coconut flour
- 1/4 cup granulated sweetener
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 large egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup sugar-free jam
Directions
- 1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2
In a large bowl, whisk together almond flour, protein powder, coconut flour, sweetener, baking powder, and salt.
- 3
Stir in applesauce, almond milk, egg, and vanilla extract until a dough forms.
- 4
Divide the dough into two pieces and roll each into rectangles about 1/4 inch thick between two sheets of parchment paper.
- 5
Spread jam on one rectangle, leaving a small border, and place the other rectangle on top. Press edges to seal.
- 6
Cut into 8 equal pieces and transfer to the prepared baking sheet.
- 7
Bake for 15 minutes or until golden brown.
- 8
Let cool on a wire rack before serving.
Chef's tip
Ensure not to overbake the pop tarts; they should be just slightly golden to maintain a soft texture.
Sources
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