Cafe da Manha Delight
Guilherme Fonseca
over 1 year ago
A delicious and nutritious breakfast option that will leave you feeling energized and satisfied.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
350
Protein
15g
Fat
20g
Sat Fat
4g
Carbs
30g
Chole
370mg
Fiber
8g
Sugar
4g
Sodium
400mg
Ingredients
- 2 slices of whole wheat bread
- 2 eggs
- 1 avocado
- 1 tomato
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- 1. Toast the slices of whole wheat bread until golden brown.
- 2. In a small frying pan, heat the olive oil over medium heat.
- 3. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny.
- 4. While the eggs are cooking, slice the avocado and tomato.
- 5. Place the toasted bread on a plate and top with the avocado and tomato slices.
- 6. Carefully transfer the fried eggs onto the avocado and tomato slices.
- 7. Season with salt and pepper to taste.
- 8. Serve immediately and enjoy!
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