vegetarianbreakfastquick and easyPlan this recipeShare

Cafe da Manha Delight

Start your day with a nutritious and delicious breakfast delight.

1servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Cafe da Manha Delight

About this recipe

Fuel your morning with this delightful breakfast featuring whole wheat toast topped with creamy avocado, fresh tomatoes, and perfectly cooked eggs. This dish promises an energizing start to your day with a balance of protein, healthy fats, and carbs.

Ingredients

  • 2 slices of whole wheat bread
  • 2 large eggs
  • 1 ripe avocado
  • 1 medium tomato
  • 1 tablespoon olive oil
  • Salt to taste
  • Freshly ground black pepper to taste

Directions

  1. 1

    Toast whole wheat bread slices until golden brown.

  2. 2

    Heat olive oil in a small frying pan over medium heat.

  3. 3

    Crack eggs into the pan, cooking until whites are set and yolks are still runny.

  4. 4

    Slice the avocado and tomato while eggs cook.

  5. 5

    Arrange toasted bread on a plate, topping with avocado and tomato slices.

  6. 6

    Gently place fried eggs on top of the avocado and tomato.

  7. 7

    Season with salt and freshly ground black pepper to taste.

  8. 8

    Serve promptly and savor your breakfast!

Chef's tip

Feel free to add a sprinkle of chili flakes for a spicy kick or a squeeze of lemon juice for added zest.

Sources