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Cabbage and Broccoli Delight

A Quick and Healthy Cabbage and Broccoli Stir-Fry

4servings
20 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Cabbage and Broccoli Delight

About this recipe

This delightful dish combines the wholesome flavors of cabbage and broccoli, enhanced with aromatic garlic and a hint of olive oil. Perfect for a quick weeknight dinner that's both nutritious and delicious.

Ingredients

  • 1 medium head of cabbage, thinly sliced
  • 1 medium head of broccoli, cut into small florets
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons water, optional

Directions

  1. 1

    Blanch the broccoli and cabbage in boiling water for 3 minutes and then cool under cold running water.

  2. 2

    Heat olive oil in a large pan over medium heat.

  3. 3

    Add minced garlic and sauté until fragrant, about 1 minute.

  4. 4

    Mix in the blanched cabbage and broccoli, seasoning with salt and pepper.

  5. 5

    Cook and stir occasionally for 5-7 minutes until vegetables are tender yet crisp.

  6. 6

    If needed, add a few tablespoons of water to prevent burning.

  7. 7

    Adjust seasoning to taste and serve hot.

Chef's tip

For added flavor, consider a sprinkle of sesame seeds or a dash of soy sauce before serving.

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