MealGenie

MealGenie

Budget-Friendly Meal Prep Delight

BK

BK

7 months ago

This budget-friendly meal prep delight is a delicious and nutritious option for those looking to save money and time. Packed with flavor and easy to make, this recipe is sure to become a staple in your meal prep routine.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300 per serving

Protein

12g

Fat

8g

Sat Fat

1g

Carbs

45g

Chole

0mg

Fiber

8g

Sugar

5g

Sodium

400mg

Ingredients

  • 1 cup quinoa
  • 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  • 1. Preheat the oven to 400°F.
  • 2. In a large bowl, combine the quinoa, mixed vegetables, chickpeas, olive oil, garlic powder, paprika, salt, and pepper. Mix well to coat everything evenly.
  • 3. Spread the mixture out on a baking sheet in an even layer.
  • 4. Bake for 25-30 minutes, or until the vegetables are tender and the quinoa is cooked through.
  • 5. Divide the mixture into meal prep containers and store in the refrigerator for up to 4 days.
  • 6. Enjoy your budget-friendly meal prep delight!

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