Modern Budget-Friendly Meal Prep Delight
Delicious and Nutritious Meal Prep on a Budget!
About this recipe
Experience a new take on budget-friendly meal prep with this delicious and nutritious recipe. Featuring wholesome ingredients like quinoa and mixed vegetables, this dish is easy to prepare and perfect for those looking to save time and money. Get ready to enjoy a flavorful meal that's ready to go for the week!
Ingredients
- 1 cup quinoa, rinsed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Directions
- 1
Preheat the oven to 400°F (200°C).
- 2
Combine quinoa, mixed vegetables, and chickpeas in a large bowl.
- 3
Drizzle olive oil and add garlic powder, smoked paprika, salt, and pepper. Mix well.
- 4
Spread the mixture evenly on a baking sheet.
- 5
Bake for 25-30 minutes, until vegetables are tender and quinoa is cooked.
- 6
Divide into meal prep containers. Store in fridge for up to 4 days.
Chef's tip
Quinoa is a great protein source and can be substituted with brown rice if preferred. Adjust seasoning to taste.
Sources
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