veganvegetarianbudgetPlan this recipeShare

Budget Vegan Delights

Affordable, Flavorful, and Nutritious Vegan Meal

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Budget Vegan Delights

About this recipe

This budget-friendly vegan recipe combines the nutritious power of chickpeas and a variety of vibrant vegetables to deliver a delicious meal without straining your wallet. It's easy to prepare and perfect for busy weeknights, offering a hearty and healthy option that doesn't compromise on taste.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 medium zucchini, chopped
  • 1 can (14 oz) diced tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and freshly ground black pepper to taste

Directions

  1. 1

    Heat olive oil in a large pan over medium heat.

  2. 2

    Add onion and garlic; sauté until onion is translucent.

  3. 3

    Add red and green bell peppers and zucchini; sauté for 5 minutes.

  4. 4

    Add chickpeas, diced tomatoes, paprika, cumin, salt, and pepper.

  5. 5

    Stir to combine, reduce heat, and simmer for 10 minutes.

  6. 6

    Serve hot and enjoy your budget-friendly vegan meal!

Chef's tip

Ensure to use fresh ingredients when possible for the best flavors. This dish can be paired with quinoa or rice for added volume.

Sources