Buckwheat Mushroom Delight
Mila Travel
over 1 year ago
A delicious and nutritious dish made with buckwheat and mushrooms.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
8g
Sat Fat
2g
Carbs
40g
Chole
5mg
Fiber
6g
Sugar
2g
Sodium
500mg
Ingredients
- 1 cup buckwheat
- 2 cups mushrooms
- 1 onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon thyme
- 1/4 teaspoon rosemary
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 1/4 teaspoon parsley
- 1/4 teaspoon red pepper flakes
- 2 cups vegetable broth
- 1/4 cup grated Parmesan cheese
Instructions
- 1. Rinse the buckwheat under cold water and drain.
- 2. Heat the olive oil in a large skillet over medium heat.
- 3. Add the onion and garlic to the skillet and cook until softened.
- 4. Add the mushrooms to the skillet and cook until they release their moisture.
- 5. Add the buckwheat to the skillet and stir to combine with the mushrooms.
- 6. Add the salt, black pepper, paprika, thyme, rosemary, oregano, basil, parsley, and red pepper flakes to the skillet and stir to coat the buckwheat and mushrooms with the spices.
- 7. Pour the vegetable broth into the skillet and bring to a boil.
- 8. Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes or until the buckwheat is tender and the liquid is absorbed.
- 9. Remove the skillet from the heat and let it sit, covered, for 5 minutes.
- 10. Fluff the buckwheat with a fork and stir in the grated Parmesan cheese.
- 11. Serve the buckwheat mushroom delight hot and enjoy!
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