Modern Buckwheat Lentil Bulgur Delight

About this recipe

Experience the perfect fusion of flavors and textures with this modern take on a classic. Buckwheat, lentils, and bulgur come together in a hearty, nutritious dish infused with aromatic spices. Easy to make yet rich in taste, it's perfect for a wholesome meal.

Ingredients

• 1 cup buckwheat
• 1/2 cup green lentils
• 1/2 cup bulgur
• 2 cups vegetable broth
• 1 large onion, thinly sliced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 bell pepper, diced
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp pepper
• Fresh parsley, minced, for garnish

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add onion slices and cook until caramelized, about 15 minutes, stirring frequently.

3. 3

   Add garlic, carrot, and bell pepper. Cook until softened.

4. 4

   Add buckwheat, lentils, and bulgur; stir to combine.

5. 5

   Pour in vegetable broth and add cumin, paprika, salt, and pepper.

6. 6

   Bring to a boil, then reduce heat and simmer for 20-25 minutes until grains are tender.

7. 7

   Fluff with a fork and adjust seasoning if necessary.

8. 8

   Garnish with fresh parsley before serving.