Buckwheat Lentil Bulgur Delight
أحمد سيوطي
11 months ago
A hearty and nutritious dish that combines the earthy flavors of buckwheat, lentils, and bulgur for a satisfying meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
12g
Fat
2g
Sat Fat
0.5g
Carbs
50g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup buckwheat
- 1/2 cup lentils
- 1/2 cup bulgur
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- 1. In a large pot, heat some oil over medium heat.
- 2. Add the diced onion, garlic, carrot, and bell pepper. Cook until softened.
- 3. Add the buckwheat, lentils, and bulgur to the pot. Stir to combine.
- 4. Pour in the vegetable broth and add the cumin and paprika. Season with salt and pepper.
- 5. Bring the mixture to a boil, then reduce heat and let simmer for 20-25 minutes, or until the grains are cooked through.
- 6. Once cooked, fluff the mixture with a fork and adjust seasoning if necessary.
- 7. Serve hot, garnished with fresh parsley.
How does this recipe look?
Find your next favorite recipe with AI