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Modern Buckwheat Chicken Bowl

Nutritious and Flavorful Buckwheat Chicken Bowl

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Modern Buckwheat Chicken Bowl

About this recipe

Experience a modern take on a classic dish with this Buckwheat Chicken Bowl. This recipe combines the wholesome goodness of buckwheat with tender chicken and vibrant vegetables, making it perfect for a balanced meal. It’s easy to prepare and packed with flavors, making it a delightful choice for any weeknight dinner.

Ingredients

  • 1 cup buckwheat, rinsed
  • 2 cups water
  • 1 lb chicken breast, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Directions

  1. 1

    Boil water in a pot, add buckwheat, simmer for 15-20 minutes until tender.

  2. 2

    Heat olive oil in a skillet over medium-high heat, add chicken, cook for 5-7 minutes until browned.

  3. 3

    Add garlic, soy sauce, bell peppers, and onion to the skillet, sauté for 5-7 minutes.

  4. 4

    Season with salt and pepper, cook until vegetables are tender.

  5. 5

    Divide buckwheat into bowls, top with chicken and vegetable mixture.

  6. 6

    Garnish with fresh parsley and serve hot.

Chef's tip

This dish is gluten-free and versatile. Feel free to add other vegetables or use chicken thighs for a different flavor.

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