Modern Buckwheat Chicken Bowl
Nutritious and Flavorful Buckwheat Chicken Bowl

About this recipe
Experience a modern take on a classic dish with this Buckwheat Chicken Bowl. This recipe combines the wholesome goodness of buckwheat with tender chicken and vibrant vegetables, making it perfect for a balanced meal. It’s easy to prepare and packed with flavors, making it a delightful choice for any weeknight dinner.
Ingredients
- 1 cup buckwheat, rinsed
- 2 cups water
- 1 lb chicken breast, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Directions
- 1
Boil water in a pot, add buckwheat, simmer for 15-20 minutes until tender.
- 2
Heat olive oil in a skillet over medium-high heat, add chicken, cook for 5-7 minutes until browned.
- 3
Add garlic, soy sauce, bell peppers, and onion to the skillet, sauté for 5-7 minutes.
- 4
Season with salt and pepper, cook until vegetables are tender.
- 5
Divide buckwheat into bowls, top with chicken and vegetable mixture.
- 6
Garnish with fresh parsley and serve hot.
Chef's tip
This dish is gluten-free and versatile. Feel free to add other vegetables or use chicken thighs for a different flavor.
Sources
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