Broccoli Spinach Mushroom Pasta with Garlic Onion Tofu

About this recipe

Enjoy a healthy and delicious pasta dish featuring a harmonious blend of broccoli, spinach, mushrooms, garlic, onion, and tofu. Perfect for vegans and anyone who loves nutritious comfort food, this dish is easy to prepare and brings vibrant flavors to your table.

Ingredients

• 8 ounces whole wheat pasta
• 1 cup broccoli florets
• 1 cup fresh spinach leaves
• 1 cup sliced mushrooms
• 1/2 cup diced onion
• 1/2 cup firm tofu, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1 tablespoon lemon juice

Directions

1. 1

   Cook the pasta according to package instructions until al dente. Drain and set aside.

2. 2

   Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until onion is translucent.

3. 3

   Add mushrooms and cook for 4 minutes until tender.

4. 4

   Stir in broccoli florets and cook until bright green and slightly tender.

5. 5

   Add spinach leaves; cook until wilted.

6. 6

   Toss in tofu and cook until warmed through.

7. 7

   Season with salt, pepper, garlic powder, and lemon juice.

8. 8

   Combine with cooked pasta and toss to mix well. Serve hot.