Broccoli Spinach Mushroom Pasta with Garlic Onion Tofu
Mary Ann Landgraf
over 1 year ago
This delicious pasta dish combines the flavors of broccoli, spinach, mushrooms, garlic, onion, and tofu. It's a healthy and satisfying meal that can be enjoyed by vegans and non-vegans alike.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
20g
Fat
12g
Sat Fat
2g
Carbs
60g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 8 ounces of whole wheat pasta
- 1 cup of broccoli florets
- 1 cup of spinach leaves
- 1 cup of sliced mushrooms
- 1/2 cup of diced onion
- 1/2 cup of diced tofu
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant.
- Add the sliced mushrooms to the skillet and cook until they are tender.
- Add the broccoli florets and cook until they are bright green and slightly tender.
- Add the spinach leaves and cook until they are wilted.
- Add the diced tofu to the skillet and cook until it is heated through.
- Season with salt and pepper to taste.
- Add the cooked pasta to the skillet and toss to combine all the ingredients.
- Serve hot and enjoy!
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