Modern Broccoli Chicken Rice Bowl

About this recipe

Revamp your weeknight dinners with this savory Broccoli Chicken Rice Bowl. A healthy, balanced meal loaded with tender chicken, crisp broccoli, and brown rice, all tossed in a flavorful homemade sauce. Perfect for busy nights or meal prep, this recipe ensures a nutritious and satisfying dish every time.

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 head broccoli, cut into florets
• 1 red bell pepper, sliced
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp cornstarch
• 2 cloves garlic, minced
• 1/2 tsp fresh ginger, minced
• 1/4 tsp red pepper flakes
• Salt and pepper, to taste

Directions

1. 1

   Cook the brown rice by combining it with water in a medium saucepan. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until tender.

2. 2

   While the rice is cooking, heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then add it to the skillet. Cook for 5-7 minutes until browned and cooked through.

3. 3

   Steam the broccoli by adding it to the skillet with a splash of water. Cover and let steam for 2-3 minutes until tender-crisp.

4. 4

   Add the red bell pepper and sauté until softened, about 2 minutes.

5. 5

   In a small bowl, whisk together soy sauce, honey, cornstarch, garlic, ginger, and red pepper flakes. Pour the sauce over the chicken and vegetables, stirring to combine until the sauce thickens.

6. 6

   Serve the chicken and vegetable mixture over the cooked brown rice. Enjoy immediately.