Broccoli Carrot Spinach Garlic Onion Pinto Beans Recipe
Mary Ann Landgraf
over 1 year ago
A delicious and nutritious recipe that combines the flavors of broccoli, carrot, spinach, garlic, onion, and pinto beans. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
200
Protein
10g
Fat
5g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
300mg
Ingredients
- 1 head of broccoli
- 2 carrots
- 1 cup of spinach
- 2 cloves of garlic
- 1 onion
- 1 can of pinto beans
- Salt and pepper to taste
Instructions
- 1. Chop the broccoli into florets and steam until tender.
- 2. Peel and slice the carrots into thin rounds.
- 3. Heat a tablespoon of olive oil in a large skillet over medium heat.
- 4. Add the garlic and onion to the skillet and sauté until fragrant.
- 5. Add the carrots and cook until slightly softened.
- 6. Stir in the spinach and cook until wilted.
- 7. Drain and rinse the pinto beans, then add them to the skillet.
- 8. Season with salt and pepper to taste.
- 9. Cook for an additional 5 minutes, or until the beans are heated through.
- 10. Serve hot and enjoy!
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