Flavorful Broccoli, Carrot, and Pinto Bean Rice

About this recipe

This delightful and nutritious recipe combines the vibrant flavors of broccoli, carrots, and spinach with hearty pinto beans and rice. Perfect for a quick weeknight dinner, this dish is packed with vitamins and fiber, making it a wholesome choice for family meals. Utilizing one pot simplifies the cooking process and enhances the melding of flavors.

Ingredients

• 2 cups broccoli florets
• 1 large carrot, diced
• 1 cup uncooked rice
• 1 can (15 oz) pinto beans, drained and rinsed
• 3 cloves garlic, minced
• 1 medium onion, diced
• 3 cups fresh spinach leaves
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups vegetable broth

Directions

1. 1

   Heat olive oil in a large deep skillet over medium heat.

2. 2

   Add diced onion and minced garlic; sauté until onion is translucent.

3. 3

   Stir in diced carrot and broccoli florets; cook for 5 minutes.

4. 4

   Add uncooked rice and pinto beans; mix well and season with salt and pepper.

5. 5

   Pour in vegetable broth, bring to a boil, then reduce heat to low.

6. 6

   Simmer, covered, until rice is tender and liquid is absorbed, about 18 minutes.

7. 7

   Stir in spinach leaves until wilted.

8. 8

   Season with additional salt and pepper if desired, serve hot.