Broccoli Carrot Rice Pinto Bean Garlic Onion Spinach Recipe
Mary Ann Landgraf
over 1 year ago
A delicious and nutritious recipe that combines the flavors of broccoli, carrot, rice, pinto beans, garlic, onion, and spinach. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
5g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup broccoli florets
- 1 carrot, diced
- 1 cup cooked rice
- 1 can pinto beans, drained and rinsed
- 2 cloves garlic, minced
- 1 onion, diced
- 2 cups spinach leaves
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat some oil over medium heat.
- 2. Add the minced garlic and diced onion to the skillet and sauté until fragrant.
- 3. Add the diced carrot and broccoli florets to the skillet and cook until they start to soften.
- 4. Stir in the cooked rice and pinto beans, mixing well to combine all the ingredients.
- 5. Add the spinach leaves to the skillet and cook until wilted.
- 6. Season with salt and pepper to taste.
- 7. Serve hot and enjoy!
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