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Broccoli and Protein Power Bowl

Nourish Yourself with a Protein-Packed Broccoli Bowl

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Broccoli and Protein Power Bowl

About this recipe

This Broccoli and Protein Power Bowl is a well-balanced meal that's ideal for anyone pursuing a healthy lifestyle. Featuring quinoa, chicken breast, and vibrant broccoli, this dish is not only delicious but also packed with essential nutrients. Perfect for a quick and nourishing meal, it's designed to keep you satisfied and energized throughout your day.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Directions

  1. 1

    Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until quinoa is tender and water is absorbed.

  2. 2

    Steam broccoli florets until tender, about 5-7 minutes.

  3. 3

    Heat olive oil in a large skillet over medium-high heat. Add chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for 5-7 minutes until chicken is cooked through.

  4. 4

    Divide quinoa, broccoli, and chicken among four bowls.

  5. 5

    Top each bowl with sliced avocado and chopped cilantro.

  6. 6

    Squeeze lime juice over each bowl and serve immediately.

Chef's tip

This recipe can easily be adapted for vegetarians by substituting the chicken with chickpeas or tofu.

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