Breakfast Oats Bananas
Nicole Spearman
over 1 year ago
A delicious and nutritious breakfast option that combines oats and bananas for a satisfying meal.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
300
Protein
10g
Fat
6g
Sat Fat
2g
Carbs
55g
Chole
5mg
Fiber
8g
Sugar
15g
Sodium
100mg
Ingredients
- 1 cup of oats
- 1 ripe banana
- 1 cup of milk
- 1 tablespoon of honey
- 1/4 teaspoon of cinnamon
- Optional toppings: sliced almonds, chia seeds, or fresh berries
Instructions
- 1. In a saucepan, bring the milk to a gentle simmer over medium heat.
- 2. Add the oats and stir well. Cook for about 5 minutes, or until the oats are tender and the mixture has thickened.
- 3. Mash the ripe banana in a separate bowl until smooth.
- 4. Add the mashed banana, honey, and cinnamon to the saucepan with the oats. Stir well to combine.
- 5. Continue cooking for another 2-3 minutes, or until the oats are fully cooked and the mixture is creamy.
- 6. Remove from heat and let it cool slightly before serving.
- 7. Divide the oatmeal into serving bowls and top with your desired toppings, such as sliced almonds, chia seeds, or fresh berries.
- 8. Enjoy your delicious and nutritious breakfast oats bananas!
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