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Creamy Banana Oatmeal

Start your day with naturally sweetened banana oatmeal

2servings
13 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Creamy Banana Oatmeal

About this recipe

This creamy banana oatmeal is a healthy and satisfying breakfast, cooked with ripe bananas for natural sweetness. Customize with your favorite toppings like fresh fruit, nuts, or a dollop of nut butter. Perfect for a quick, nutritious start to your day.

Ingredients

  • 1 cup rolled oats
  • 1 ripe banana
  • 1 cup milk (or almond milk for dairy-free)
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • Optional toppings: sliced almonds, fresh berries, chia seeds

Directions

  1. 1

    Mash the banana in a bowl until smooth.

  2. 2

    In a saucepan, combine oats, mashed banana, milk, maple syrup, cinnamon, and salt.

  3. 3

    Place saucepan over medium heat and bring to a gentle simmer, stirring frequently.

  4. 4

    Cook for about 7-8 minutes until the oats are thick and creamy.

  5. 5

    Remove from heat and let it cool slightly.

  6. 6

    Divide oatmeal into bowls.

  7. 7

    Top with desired toppings such as almonds, berries, or chia seeds.

  8. 8

    Serve and enjoy your delicious breakfast!

Chef's tip

Using ripe bananas enhances the natural sweetness, making it unnecessary to add refined sugar. Adjust milk to personal preference for thinner or thicker consistency.

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