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Breakfast Bliss

Energize Your Morning with This Nutrient-Packed Breakfast

1servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Breakfast Bliss

About this recipe

Enjoy a satisfying and healthy start to your day with this modern twist on a classic breakfast. Combining the richness of eggs with the creaminess of avocado and the freshness of spinach on whole wheat toast, this dish is both nutritious and delicious. Perfect for busy mornings, this quick and easy recipe will leave you feeling ready to tackle the day.

Ingredients

  • 2 large eggs
  • 1 cup baby spinach
  • 1/2 ripe avocado
  • 2 slices whole wheat bread
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste
  • Optional: Pinch of red pepper flakes

Directions

  1. 1

    Heat olive oil in a non-stick pan over medium heat.

  2. 2

    Add spinach to the pan, season with salt, and cook until wilted, about 2 minutes. Push to the side.

  3. 3

    Crack the eggs into the pan and cook to desired doneness, about 3-4 minutes.

  4. 4

    While the eggs cook, toast the bread and mash the avocado in a small bowl. Season with salt and pepper.

  5. 5

    Spread mashed avocado over the toasted bread slices.

  6. 6

    Top avocado toast with wilted spinach and cooked eggs.

  7. 7

    Sprinkle with optional red pepper flakes. Serve immediately.

Chef's tip

For a twist, try adding a splash of lemon juice to the avocado mash.

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