Blueberry Balsamic Glazed Chicken

Edmund Landgraf

Edmund Landgraf

over 1 year ago

This sweet and tangy chicken dish is perfect for a summer dinner party or a weeknight meal. The blueberry balsamic glaze adds a burst of flavor to the tender chicken breasts.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300

Protein

35g

Fat

8g

Sat Fat

2g

Carbs

20g

Chole

100mg

Fiber

2g

Sugar

16g

Sodium

400mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup fresh blueberries
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 375°F.
  • In a small saucepan, combine blueberries, balsamic vinegar, and honey. Bring to a boil over medium heat, then reduce heat and simmer for 10-15 minutes, stirring occasionally, until the mixture has thickened.
  • Season chicken breasts with salt and pepper.
  • Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and cook for 2-3 minutes on each side, until browned.
  • Brush blueberry balsamic glaze over the chicken breasts, reserving some for serving.
  • Transfer skillet to the oven and bake for 15-20 minutes, until chicken is cooked through.
  • Serve chicken with remaining blueberry balsamic glaze.

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