Nutty Seed Pancakes

About this recipe

Packed with protein and fiber, these nutty seed pancakes are a nutritious and delicious way to kickstart your day. Utilizing a blend of healthy seeds and whole grains, they offer a satisfying texture and rich flavor, while being perfect for a hearty breakfast.

Ingredients

• 1 cup mixed seeds (e.g., sunflower seeds, pumpkin seeds, flaxseeds)
• 1/2 cup whole wheat flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup milk of choice (dairy or plant-based)
• 1 egg
• 1 tbsp honey
• 1 tbsp coconut oil, melted

Directions

1. 1

   Grind mixed seeds into a coarse flour using a food processor.

2. 2

   In a large bowl, combine ground seeds, whole wheat flour, baking powder, and salt.

3. 3

   In another bowl, whisk together the milk, egg, honey, and melted coconut oil.

4. 4

   Mix the wet ingredients into the dry ingredients until just combined.

5. 5

   Heat a non-stick skillet over medium heat and lightly grease with coconut oil.

6. 6

   Drop 1/4 cup of batter onto the skillet for each pancake.

7. 7

   Cook each pancake for 2-3 minutes per side until golden brown.

8. 8

   Serve hot with your favorite toppings like fresh berries or yogurt.